TLC For Your Spine

July 27th, 2021|0 Comments

How do you know if your spine is healthy?  If you don’t have back pain, can you assume that you have a healthy back? Did you know that

My Struggle with Goals

July 27th, 2021|0 Comments

My hubby and I have been diligent about goal setting for years… Before having kids, we would head to a retreat-like setting every November for 2 or

How Do You Live Well?

February 7th, 2019|0 Comments

Wellness.  What does it mean to you?  How do you live well? Wellness is most often defined as an approach to health that incorporates both body and mind.  But

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