TLC For Your Spine
How do you know if your spine is healthy? If you don’t have back pain, can you assume that you have a healthy back? Did you know that
My Struggle with Goals
My hubby and I have been diligent about goal setting for years… Before having kids, we would head to a retreat-like setting every November for 2 or
How Do You Live Well?
Wellness. What does it mean to you? How do you live well? Wellness is most often defined as an approach to health that incorporates both body and mind. But